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Crows Nest Online Support Group For Brain / Neurological Injury larger font sizesmaller font size
If you or a loved one has brain / neurological damage or injury, then welcome to the Crow's Nest Online Support Group for Brain Injury and Illness. We were founded 9/12/05 and opened to the public on 9/13/05. Our goal is to provide a friendly online support community for survivors, caregivers, friends, family, and parents of adult survivors and special needs children, whose lives have been touched from any number of brain injuries.

It doesn't matter if you or a loved one has had a Traumatic Brain Injury, stroke, neurological injury, or any number of neurological illnesses. The effects are life changing, and the need for a support system crucial.

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Click this link to open this chart in a printable format.

 
Select your daily target calorie intake:  
 
Type Eat More Eat Less
Milk skim milk
1% milk
skim buttermilk
evaporated milk		 whole milk
2% milk
condensed milk
half-n-half
chocolate milk
whole buttermilk
Meat lean beef
lean pork
chicken
turkey
fish
venison
cottage cheese
low-fat cheese
eggs		 regular ground beef
processed meats
Fat unsaturated fats
low-fat mayo
vegetable oil
low-fat or fat-free salad dressings		 butter
beef or pork fat
bacon
hydrogenated fats
lard
shortening
Breads whole grain breads
enriched breads
crackers
pancakes
waffles
popcorn
pretzels
graham crackers		 sugar-coated cereals
iced doughnuts
sugared doughnuts
sweet rolls
Vegetables potatoes
peas
dried beans
corn		 creamed vegetables
vegetables cooked with rich sauce
Fruits fresh
frozen
canned in unsweetened juice		 canned in heavy syrup, honey, or sugar
Beverages coffee
tea
soft drinks made with non-nutritive sweetners		 regular colas
drinks with sugar added
alcoholic beverages
Desserts sherbet
sugar-free jello
sugar-free pudding
low-fat cake without frosting
low-fat cookies without frosting
angel food cake
vanilla wafers
graham crackers
frozen yogurt		 rich pies
frosted cakes
frosted cookies
candies with high sugar & fat content
 




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